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A Matter of Balance

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Classes are held at the Caylor Nickel Foundation Family YMCA (550 W Dustman Road, Bluffton, IN 46714) every Tuesday and Thursday for 4 weeks from 1:00 - 3:00 PM on the following dates:

  • October 31
  • November 2
  • November 7
  • November 9
  • November 14
  • November 16
  • November 21
  • November 28

Classes are FREE, but class size is limited, so please call the Purdue Extension Office of Wells County at 260-824-6412 to register by October 24, 2023. 

PDF flyer available HERE.

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