Health

iMPROVE HEALTH

Many risk factors for disability or death are preventable, and HHS Extension is dedicated to helping individuals and families improve their quality of life.

Connect with your county educator EXPLORE
Connect with your county educator EXPLORE
woman measuring her blood pressure


Be Heart Smart

Learn how to identify risk factors for heart disease and make simple changes that can improve your heart health.

female walking legs


Get WalkIN'

Increase your physical activity by receiving e-mail messages that promote walking, offer motivation, and share tips for staying active.

groupp of people conforting a female adult


Mental Health First Aid

Gain skills to interact with and support someone who may be developing a mental health issue or experiencing a crisis.

Healthy Communities

In order to address health concerns on a community level, organizations have been coming together to form local Community Health Coalitions to address health needs in their communities. In addition, coalitions can be a means of conserving and utilizing resources more efficiently, and a powerful vehicle for impacting health through policy, systems, and environmental changes.

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Kids playing in a common playground area

Did You Know:

dangers of vaping and oral nicotine products

Vaping and oral nicotine products may seem like a safer choice, but they can still harm your health. Most e-cigarettes contain nicotine, which is highly addictive. Oral nicotine products, such as nicotine pouches, also contain nicotine and can lead to addiction. Nicotine can affect brain development, especially in teens and young adults. Vaping can expose your lungs to harmful chemicals and tiny particles that can affect lung health. Oral nicotine products can cause problems in the mouth and gums. Using nicotine can also raise your heart rate and blood pressure. Choosing not to vape or use oral nicotine is a healthy choice that can protect your body. If you already use these products, quitting can help you avoid the risks linked to nicotine. 

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Vaping Items
Connect with your county educator EXPLORE
Connect with your county educator EXPLORE

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