A Matter of Balance

Do you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls. You will learn to:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Who should attend?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Classes are held every Wednesday and Friday for 4 weeks from 1:00 - 3:00 PM on the following dates:

• November 2
• November 4
• November 9
• November 11
• November 16
• November 18
• November 23
• November 30

Classes are FREE, but class size is limited, so please call the Purdue Extension Office of Wells County at 260-824-6412 to register by October 26, 2022. 

PDF flyer available HERE.