Matter of Balance
MATTER OF BALANCE
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
♦ view falls as controllable
♦ set goals for increasing activity
♦ make changes to reduce fall risks at home
♦ exercise to increase strength and balance
WHO SHOULD ATTEND?
♦ anyone concerned about falls
♦ anyone interested in improving balance, flexibility and strength
♦ anyone who has fallen in the past
♦ anyone who has restricted activities because of falling concerns