A Matter of Balance

Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning evidence-based fall prevention program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

Session Topics:

Session 1 - Introduction to the Program (February 3, 2026)
Session 2 -Exploring Thoughts and Concerns About Falling (February 10, 2026)
Session 3 - Exercise and Fall Prevention (February 17, 2026)
Session 4 - Assertiveness and Fall Prevention (February 24, 2026)
Session 5 - Managing Concerns About Falling (March 3, 2026)
Session 6 - Recognizing Fall-ty Habits (March 10, 2026)
Session 7 - Recognizing Fall Hazards in the Home and Community (March 17, 2026)
Session 8 - Practicing No Fall-ty Habits and Putting it All Together (Thursday, March 19, 2026)

This program is funded in partnership with Lake County Health Department.

Purdue University prohibits discrimination against any member of the University community on the basis of race, religion, color, sex, age, national origin or ancestry, genetic information, marital status, parental status, sexual orientation, gender identity and expression, disability, or status as a veteran.

If you are in need of accommodations to attend this program, please contact Linda Curley prior to the meeting at 219-755-3240 or lcurley@purdue.edu by January 26, 2026.

If you need an interpreter or translator, please contact Linda Curley prior to the meeting at 219-755-3240 or lcurley@purdue.edu by January 26, 2026.