A Matter of Balance

A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults.  Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

UPCOMING PROGRAM - 4 WEEK/8-SESSIONS

Date:   Tuesdays and Thursdays in March (March 5, 7, 12, 14, 19, 21, 26, 28)

Time:   Morning Session: 10:00 AM - 12:00 PM CT  |  Afternoon Session: 1:00 - 3:00 PM CT

Place:  Purdue Extension-Lake County, 2291 N. Main St., Crown Point, IN 46307

PRE-REGISTRATION REQUIRED -  dmcook@purdue.edu or 219-755-3240                                                 

Indicate which session you want to attend either morning or afternoon.  Reservations will be taken first come, first served.  A workbook is provided and snacks are served.

If you are in need of reasonable accommodations or have special dietary needs to attend this program, please contact Linda Curley by 2/26/2024 at lcurley@purdue.edu or 219-755-3240.