Healthy Living Volunteer Resources
- Creating a Coping Fortune Teller
- Goal Setting Sandwich Instructions
- Goal Setting Sandwich Cut-Outs
- Learn How to Stress Less
- Learning the Power of Mindfulness
- Meditation in a Bottle - How to Make Glitter Jars with Corn Syrup
- Mindful Eating with Chocolate
- Mindfulness and Deep Breathing
- Positive Self Talk Flower Lesson and Craft
- Push Pull Self Talk Lesson
- Sleep
- Superhero Shadow Positive Self Talk Exercise
- Superhero Girl Template
- Superhero Boy Template
- Techniques to Reduce Anxiety and Stress
- What's Your Personality?
- When I Feel Worried
4H+Me=Health
4th H for Health Challenge series
The 4th H - Podcast
Learn about physical activity, balanced eating, and social emotional health with this audio program accompanied by written articles from Indiana 4-H.
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