Train Your Brain

Train Your Brain:

Nutrition, Neurobics, and Notable Ways to Keep Your Brain Healthy

Brain disease is one of the biggest health crises facing the world today. The prevalence of dementia is increasing as our population increases. By adopting multiple healthy lifestyle choices, adults may decrease their risk of cognitive decline and dementia.

Through this interactive program, participants will become aware of the incidence of dementia, understand the 10 warning signs of Alzheimer’s disease, and the benefits of early detection and diagnosis. Learn steps you can take to better your own brain health by adopting a brain healthy lifestyle.