Be heart smart
Your heart beats nearly 100,000 times a day. That’s 100,000 good reasons to take care of it.
Purdue Extension’s Be Heart Smart program is combating heart disease—the #1 cause of death for men and women in Indiana. Designed to help adults prevent heart disease, this four-session program offers simple, practical changes to achieve a heart-healthy lifestyle. This program provides information about:
- managing blood pressure and cholesterol;
- increasing daily physical activity;
- improving dietary choices;
- managing stress;
- talking to a healthcare provider, and more.
After attending the program, participants will be able to identify their controllable risk factors for heart disease and how to reduce their personal risk. Connect with your local Extension Educator to learn more about Be Heart Smart and opportunities to attend this program.