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Health and Human Sciences Winter 2020-21 Class Schedule

January 19, 2021, at 11 AM and 6 PM - Beating the Winter Blues: In this lesson, you will be able to identify symptoms of winter blues and Seasonal Affective Disorder (SAD). You will also learn tips for beating them and setting SMART goals.

January 26, 2021, at 11 AM and 6 PM- Food Budgeting and Meal Planning: In this lesson, we cover tips and tricks for making your food dollars go farther – from couponing to food preservation!

February 9, 2021, at 11 AM and 6 PM- Move More Indoors: In this lesson, we cover tips and tricks on keeping healthy in the comfort of your own home!

February 16, 2021, at 11 AM and 6 PM- Beyond the Screen: In this lesson, we cover healthy screen habits and their effects on us. 

 

Register for classes at https://bit.ly/winterclasses2021-stjoecountyexthhs

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