Skip to Main Content

Feeling overwhelmed?


In the short term stress can be beneficial giving you a surge of adrenaline for energy and increased focus. On the other hand, chronic, long term stress can wreak havoc on our mind as well as our body. If you are feeling overwhelmed, know that it doesn't have to be that way. There are a number of steps you can take that range from self-help, social support and professional counseling. The attached documents may be useful to you in identifying your signs and symptoms of stress and creating an action plan to mitigate the stressful effects you may be feeling. These publications could also be good conversation starters for talking with someone you are concerned about. 

Related Files

Featured Stories

Mastering Home Food Preservation

Mastering Home Food Preservation 4-day workshop. This will take place on June 12-15, 2023 from...

Read More
Adult Mental Health
Knox County Adult Mental Health First Aid for Rural Communities

Purdue Extension Knox County is presenting Adult Mental Health First Aid for Rural Communities on...

Read More
ServSafe Manager - Knox County 1-Day Class & Examination

Purdue Extension Knox County is presenting a ServSafe Food Manager 1-Day Class & Examination...

Read More
Babysitting Ducks
Knox County Babysitting Training

Purdue Extension-Knox County is presenting a Babysitting Training on June 13, 2023 from 8:00 am...

Read More
Purdue Extension.
2023 Summer Intern Needed

Purdue Extension-Knox County is seeking a summer intern. This person will be working on 4-H...

Read More
Flower with leaf
Mar-Apr Newsletter 2023

Purdue Extension Knox County 2023 Newsletter, featuring news in all of our program areas. Learn...

Read More
To Top