4-H
Getting Through The Day - webinar series recordings & handouts
Getting Through the Day: Making Life a Little Easier
Webinar Series
Feeling tired? Stressed out? Feeling some disorder in your household? Join us for this series on how to feel better and make every day a little easier.
This event is over; however below are session recordings and handouts from each session. For more information feel free to contact Tonya Short, 812-882-3509 or short43@purdue.edu To find out about upcoming programs check out our website or www.facebook.com/KnoxCountyHHS
September 14: Tired of Being Tired? Six ways to beat chronic tiredness
- View session recording here
- After viewing the recording click here to complete the feedback survey
- Then submit your request for a certificate of completion
September 21: Overwhelmed? Practical tips to reduce stress and maintain balance
- View session recording here
- After viewing the recording click here to complete the feedback survey
- Then submit your request for a certificate of completion
September 28: Family Chaos? Finding routine in a new normal
- View session recording here
- After viewing the recording click here to complete the feedback survey
- Then submit your request for a certificate of completion
If looking for additional information on coping with stress for yourself or a loved one we always recommend you check with local healthcare providers, along with these national sites: Be Well Indiana, SAMHSA, Mental Health America, National Suicide Prevention Hotline.
- www.bewellindiana.com
- www.samhsa.gov
- www.mhanational.org
- www.mentalhealthfirstaid.org
- National Suicide Prevention Hotline: 1-800-273-TALK (8255)
- TTY-1-800-799-4889 Text Line: 741741
- Take a mental health screening: https://screening.mhanational.org/screening-tools
To find out
Related Files
Flyer Making Life A Little Easier!.pdfSession 2 Recharging Your Patience Publication HHS-843-W.pdfSession 2 HHS MH Publication_Jan 2020.pdfSession 2 Handout - Connecting with Others.pdfSession 2 Handout - Owning Your Feelings.pdfSession 2 Handout-5-things-stress_142898.pdfSession 2 My Coping Strategies Plan.pdfWTS - Farm_Stress_Handout_Stress_Affects_You & My Action Plan Combined.pdfSession 3 importance_of_rituals.pdfSession 3 Family+routines.pdfSession 3 benefits-of-family-routines.pdfSession 3 PtP-Routines.pdfSession 3 Make exercise a part of your daily routine - MSU Extension.pdfSession 3 the-benefits-of-family-routines-in-uncertain-times.pdf