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Matter of Balance fall prevention class


Matter of Balance is an eight session program that focuses on components of fall prevention including: strength and flexibility, environment, and attitude. If you have fallen or are afraid of falling then this class is for you. In each session you will learn:

  • simple movements and exercises to increase strength and flexibility
  • how to identify and remove fall risks in your home
  • how to reframe your thoughts about falling and stop them from becoming a self-fulfilling prophecy

Partners are encouraged to join in a learn together as they support each other.

Here are the details for the next upcoming class:

When: Wednesdays and Fridays in September: September 7, 9, 14, 16, 21, 23, 28 and 30
Time: 1:30 p.m. - 3:30 p.m.

Because these classes are typically in high demand we ask that you be able to attend at least 6 out of the 8 sessions. More class options are scheduled throughout the year.

Where: VU Agricultural Center, 4207 N. Purdue Rd., Room 102, Vincennes, IN 47591 

Cost: Free, RSVP is required as class size is limited. Call 812-882-3509

Registration deadline: August 31st. 

Click here for printable flyer

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