A deliciously balanced blend of crisp apples, celery, raisins, chicken breast, and a Greek yogurt-based dressing, served over a bed of lettuce. Try it with a slice of rustic whole grain bread and glass of nonfat milk.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook |
Total Time 20 min |
Recipe adapted from the Produce for Better Health Foundation.
Try this great autumn soup recipe.
| Prep 15 min |
Cook 20 min |
Total Time 35 min |
This recipe uses unsweetened apple-cherry juice, which you can use to flavor and sweeten any cooked cereal.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 10 min |
Cook 5 min |
Total Time 15 min |
Each serving of this dish is an excellent source of vitamin C. It is also a good source of folate and fiber.
Recipe adapted from the Produce for Better Health Foundation.
| Prep 10 min |
Cook 25 min |
Total Time 35 min |
Recipe adapted from Food Hero, Oregon State University.
| Prep 15 min |
Cook 20 min |
Total Time 35 min |
Fresh asparagus, mandarin oranges, chicken, and brown rice complement each other perfectly in this Asian-influenced salad.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 20 min |
Cook 50 min |
Total Time 60 min |
This salad is beautiful on the plate and tastes great.
Recipe adapted from Fruits & Veggies More Matters.
| Prep 15 min |
Cook |
Total Time 15 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 15 min |
Cook 15 min |
Total Time 30 min |
Have a small leftover uncut pumpkin on your porch? Bake it with some cinnamon to spice up your meal.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 35 min |
Total Time 55 min |
The cabbage in this simple skillet dinner loads the recipe with Vitamin C and fiber.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and University of Maryland Extension Food Supplement Nutrition Education Program.
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook 1 hr 15 min |
Total Time 1 hr 30 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 5 min |
Cook 15 min |
Total Time 20 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 20 min |
Total Time 35 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 8 hr 20 min |
Cook |
Total Time 8 hr 20 min |
Black beans, carrots, celery, and seasonings are simmered into this hearty soup. Bring out the delicious flavors with a splash of lime juice and spoonful of yogurt at serving.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 3 hr |
Total Time 3 hr 20 min |
A lively mix of fresh blueberries, sweet pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette.
Recipe adapted from What's Cooking? USDA Mixing Bowl website and Produce for Better Health Foundation.
| Prep 5 min |
Cook 35 min |
Total Time 40 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
This dish offers a sweet mixture of brown rice, juicy pineapple, tasty chicken, and bok choy, tossed with sweet and sour sauce and wrapped in a fresh, crisp romaine lettuce leaf.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 1 hr 15 min |
Total Time 1 hr 30 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 15 min |
Total Time 30 min |
This omelet is lower in fat and cholesterol than a traditional omelet and stuffed with a vibrant mix of broccoli florets, red sweet peppers, and mushrooms that's topped with melted, reduced-fat cheese.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 10 min |
Total Time 25 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 40 min |
Total Time 60 min |
This recipe works well as a filling side dish or even a light meal.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
This quick and healthy dish is packed full of fiber and flavor!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.
| Prep 10 min |
Cook 10 min |
Total Time 20 min |
Cool down with this fruit drink. Refreshing orange juice mixed with sweet cantaloupe creates the perfect, easy-to-make drink! You can even get creative and use any fruit you please!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and California Project LEAN.
| Prep 15 min |
Cook |
Total Time 15 min |
Caramelizing Vidalia onions brings out complex and delicious flavors. Mushrooms add meatiness without significant calories. Add these to risotto made with brown rice, and you have a deliciously healthful dish.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 1 hr 30 min |
Total Time 1 hr 45 min |
Recipe adapted from Fruits & Veggies More Matters.
| Prep 20 min |
Cook 50 min |
Total Time 1 hr 10 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook |
Total Time 15 min |
Reciped adapted from Spend Smart, Iowa State University Extension and Outreach.
| Prep 15 min |
Cook |
Total Time 45 min |
Recipe adapted from Food Hero, Oregon State University.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Iowa State University Extension.
| Prep 20 min |
Cook 15 min |
Total Time 35 min |
This recipe is a great way to use up leftover cooked chicken and rice.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook 35 min |
Total Time 50 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 10 min |
Cook 5 min |
Total Time 15 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 15 min |
Cook 15 min |
Total Time 30 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 1 hr 10 min |
Total Time 1 hr 25 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 40 min |
Cook 10 min |
Total Time 50 min |
Recipe adapted from Food Hero, Oregon State University
| Prep 25 min |
Cook |
Total Time 25 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 30 min |
Cook 30 min |
Total Time 60 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network Website Recipes.
| Prep 25 min |
Cook |
Total Time 25 min |
This cucumber salad is the perfect refreshing side dish for a summer meal.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook |
Total Time 15 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook |
Total Time 1 hr 20 min |
This hearty soup is perfect for a cool fall or winter day! You can use cooked, pureed winter squash in place of the canned pumpkin.
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook 30 min |
Total Time 40 min |
| Prep 15 min |
Cook 60 min |
Total Time 1 hr 15 min |
“I really like vegetables. In the summer, I wander through the garden eating peas, carrots, broccoli, and even flowers like nasturtiums,” says Sable Scotton, a 10-year-old whose recipe was among the award winners compiled in the 2015 Healthy Lunchtime Challenge and Kids' "State Dinner" Cookbook. “I also love to fish for wild salmon and other types of whitefish with my family, so this recipe brings together my two favorite worlds. This recipe is for one of my favorite foods because it is so delicious and healthy.”
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 30 min |
Cook 20 min |
Total Time 50 min |
Roasting brings out the sweetness of the vegetables in this recipe.
Recipe adapted from Iowa State University Extension.
| Prep 15 min |
Cook 45 min |
Total Time 60 min |
Recipe adapted from Produce for Better Health Foundation website.
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
This is a delightful mix of fresh salad fixings topped with sautéed chicken and a light, flavorful raspberry vinaigrette. Save time by using a blender to make the vinaigrette and purchasing packaged salad blends, pre-cut chicken, and vegetables.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and the Produce for Better Health Foundation.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
Using sweet peppers and lettuce for wraps is a fun way to increase vegetables on the plate. Lettuce leaves and mini peppers are perfect for a build-your-own Southwestern meal or as appetizers.
Recipe adapted from What's Cooking? USDA Mixing Bowl website and Produce for Better Health Foundation.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
Beans are unique foods you can count as either a vegetable or protein. Remember to sort and soak dry beans before you cook them or use canned beans.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 1 hr |
Total Time 1 hr 15 min |
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook |
Total Time 20 min |
This is a great chilled side dish with plenty of color and crunch.
Recipe adapted from the Produce for Better Health Foundation.
| Prep 25 min |
Cook 30 min |
Total Time 55 min |
In the spring, you can use wild onions in place of green onions — if wild onions are available in your area. Yellow or white onions work, too.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 10 min |
Cook 20 min |
Total Time 30 min |
Each serving provides an excellent source of vitamin C and a good source of folate and fiber.
Recipe adapted from the Produce for Better Health Foundation.
| Prep 40 min |
Cook 20 min |
Total Time 60 min |
Grilling brings out the flavor in fresh vegetables like asparagus. Add shrimp, quinoa, and refreshing lemon vinaigrette, and you have a delicious and quick spring or summer salad.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 25 min |
Cook 20 min |
Total Time 45 min |
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 30 min |
Cook 20 min |
Total Time 50 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 15 min |
Total Time 35 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 35 min |
Total Time 55 min |
Microgreens are packed with vitamins and minerals.
Recipe adapted from PBS.org.
| Prep 10 min |
Cook |
Total Time 10 min |
Recipe adapted from Produce for Better Health Foundation website.
| Prep 20 min |
Cook 10 min |
Total Time 30 min |
Honey is not recommended for children younger than 1 year.
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 30 min |
Cook |
Total Time 30 min |
These are great as a dessert, as a snack, or for breakfast.
Recipe adapted from Iowa State University Extension and Outreach Spend Smart. Eat Smart. website.
| Prep 20 min |
Cook 5 min |
Total Time 25 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 6 hr 20 min |
Cook 1 hr 20 min |
Total Time 7 hr 40 min |
Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 25 min |
Cook 20 min |
Total Time 45 min |
Not a fan of kale? These crispy baked kale chips will convert you! For the best results, don't overcrowd the pans.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Eating Well.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
Kale is an excellent source of Vitamins A and C.
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 1 hr 15 min |
Cook |
Total Time 1 hr 15 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Cooking Light.
| Prep 20 min |
Cook 10 min |
Total Time 30 min |
Recipe created and adapted from Kathy Dice — Red Fern Farm, Iowa
| Prep 20 min |
Cook 20 min |
Total Time 40 min |
Kohlrabi is a relatively unknown but delicious crunchy vegetable that's full of vitamin C and fiber!
Recipe adapted from Fruits & Veggies More Matters.
| Prep 20 min |
Cook 5 min |
Total Time 25 min |
| Prep 1 hr 30 min |
Cook 20 min |
Total Time 1 hr 50 min |
Save this simple dish for the middle of summer when you think you've done everything you can with zucchini! This recipe offers an appetizing new flavor!
Recipe adapted from Fruits & Veggies More Matters.
| Prep 15 min |
Cook 10 min |
Total Time 25 min |
Recipe adapted from Food Hero, Oregon State University.
| Prep 15 min |
Cook 45 min |
Total Time 60 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Texas AgriLife Extension Expanded Food and Nutrition Education Program.
| Prep 20 min |
Cook |
Total Time 1 hr 20 min |
This side is great with grilled or broiled fish or chicken.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 50 min |
Cook |
Total Time 50 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook 20 min |
Total Time 35 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 15 min |
Total Time 30 min |
This colorful, whole-wheat pasta dish is accented with grape tomatoes and Swiss chard, and delicately flavored with basil and garlic for an oodles-of-noodles delight!
USDA What's Cooking? Mixing Bowl website.
| Prep 15 min |
Cook 20 min |
Total Time 35 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook |
Total Time 6 hr 15 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
Passover is a Jewish holiday observed in the springtime, but this fruity and delectable dessert is good any time of the year.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 30 min |
Cook 1 hr |
Total Time 1 hr 30 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
This is a simple recipe that can be adjusted for any quantity. Add more pawpaw pulp if the pawpaw is mild in flavor.
Recipe adapted from Red Fern Farm.
| Prep 5 min |
Cook |
Total Time 2 hr 5 min |
This cheesecake highlights the volatile flavor of the pawpaw and goes together in 15 minutes or less. It is a lowfat cheesecake but can be adapted to be more decadent. This cheesecake is best eaten in 24 hours or frozen and thawed. Lemon juice helps preserve the color of the pawpaw fruit that will oxidize and brown at room temperature.
| Prep 15 min |
Cook |
Total Time 2 hr 15 min |
Enjoy this recipe with graham crackers or cinnamon tortilla chips!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 10 min |
Cook |
Total Time 10 min |
Recipe adapted from NC State University and N.C. A&T State University.
| Prep 20 min |
Cook 30 min |
Total Time 50 min |
Recipe adapted from Lincoln University Cooperative Extension-Native Plants Program.
| Prep 15 min |
Cook 40 min |
Total Time 55 min |
Recipe adapted from the 1960s Home Extension Cookbook-Bertha Jackson.
| Prep 10 min |
Cook 10 min |
Total Time 20 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and California Fruit Tree Agreement.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
This hearty main dish is sure to be a family favorite!
Recipe adapted from Fruits & Veggies More Matters.
| Prep 10 min |
Cook 40 min |
Total Time 50 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 20 min |
Cook 5 min |
Total Time 25 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
Red, orange, and yellow sweet peppers stuffed with garbanzo beans, kale, walnuts, and brown rice make a delicious Mediterranean-influenced vegetarian dish.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 45 min |
Total Time 1 hr 5 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 5 min |
Cook |
Total Time 5 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and National Heart, Lung and Blood Institute National Institutes of Health, Stay Young at Heart recipe book.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
This is a versatile fall baked dish. It features potatoes and Brussels sprouts, but you can substitute other fall vegetables, such as parsnips, carrots, and cabbage.
Recipe adapted from the Produce for Better Health Foundation.
| Prep 20 min |
Cook 45 min |
Total Time 1 hr 5 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 10 min |
Cook 25 min |
Total Time 35 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
Artichokes are beautiful to present and fun to eat.
Recipe adapted from the Produce for Better Health Foundation.
| Prep 10 min |
Cook 50 min |
Total Time 60 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
Each serving provides an excellent source of vitamin A, vitamin C, folate, and fiber and provides a good source of magnesium and potassium.
Recipe adapted from the Produce for Better Health Foundation.
| Prep 15 min |
Cook 15 min |
Total Time 30 min |
Try this fun and creative recipe!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl websiteand The PBS 2015 Healthy Lunchtime Challenge Cookbook.
| Prep 20 min |
Cook 1 hr 30 min |
Total Time 1 hr 50 min |
Try this healthier version of a familiar favorite.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 30 min |
Cook 30 min |
Total Time 60 min |
Recipe adapted from USDA.
| Prep 20 min |
Cook |
Total Time 20 min |
Recipe adapted from Iowa State University Extension.
| Prep 10 min |
Cook 8 hr |
Total Time 8 hr 10 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 25 min |
Cook 40 min |
Total Time 1 hr 5 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 15 min |
Total Time 35 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and California Project Lean.
| Prep 25 min |
Cook 50 min |
Total Time 1 hr 15 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 15 min |
Cook 10 min |
Total Time 25 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
This quick recipe includes many favorite spring vegetables.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and the 5 A Day Program.
| Prep 20 min |
Cook 15 min |
Total Time 35 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 25 min |
Total Time 45 min |
A flavorful, enticing, mix of fresh strawberries, white beans, and edamame in a light vinaigrette, nested on a baby spinach and topped with crumbled feta cheese.
Recipe adapted from What's Cooking? USDA Mixing Bowl website and Produce for Better Health Foundation.
| Prep 20 min |
Cook 10 min |
Total Time 30 min |
Recipe adapted from Fruits & Veggies More Matters.
| Prep 5 min |
Cook |
Total Time 5 min |
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Connecticut Food Policy Council's Farm Fresh Summertime Recipes.
| Prep 20 min |
Cook 50 min |
Total Time 1 hr 10 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook 10 min |
Total Time 20 min |
This hearty main dish combines the sweetness of orange sweet potatoes and the robustness of black beans, with the surprise addition of Swiss chard and a light touch of cumin. Serve over brown rice or whole-wheat couscous for a warm delight!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 40 min |
Total Time 60 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 15 min |
Cook 30 min |
Total Time 45 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 30 min |
Cook 25 min |
Total Time 55 min |
Recipe adapted from the Produce for Better Health Foundation.
| Prep 20 min |
Cook 55 min |
Total Time 1 hr 15 min |
Need a new way to enjoy beets? Try this delicious side dish.
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 5 min |
Cook 15 min |
Total Time 20 min |
This taste from the tropics will put a splash of sunshine in your morning. Each serving provides an excellent source of vitamin C and fiber and a good source of calcium and potassium.
Recipe adapted from Fruits & Veggies More Matters.
| Prep 10 min |
Cook 5 min |
Total Time 15 min |
Chunks of zucchini, sweet potatoes, and sweet corn add a creative twist to this chili dish. Combined with canned beans and diced tomatoes this tasty one-pot meal will hit the spot.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website.
| Prep 20 min |
Cook 55 min |
Total Time 1 hr 15 min |
Recipe adapted from Iowa State University Extension and Outreach, Spend Smart.
| Prep 10 min |
Cook 15 min |
Total Time 25 min |
Recipe adapted from Oregon State University Extension's FoodHero.org.
| Prep 10 min |
Cook |
Total Time 10 min |
Wheat berries add a unique texture to this flavor-packed chili recipe. This hearty, colorful one pot meal is sure to be a crowd pleaser.
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Grain Chain.
| Prep 20 min |
Cook 2 hr 10 min |
Total Time 2 hr 30 min |
This recipe makes a healthier spin on a classic comfort food!
Recipe adapted from the What’s Cooking? USDA Mixing Bowl website and Epicurious 2013 Healthy Lunchtime Challenge Cookbook.
| Prep 25 min |
Cook 40 min |
Total Time 1 hr 5 min |