FoodLink - Purdue Extension
Rota Sweet Potato Salad with Grilled Chicken Breast

Rota Sweet Potato Salad with Grilled Chicken Breast

Contains Nuts

Prep
15 min
Cook
30 min
Total Time
45 min
Servings: 2

Ingredients

For the salad

2 purple or regular sweet potatoes (peeled and cut in half lengthwise)
1/4 cup nuts (crushed)
1/4 cup dried cranberries
1/4 cup cooked corn
1/4 cup plain yogurt
2 tablespoons mustard
1 tablespoon honey
1 large skinless, boneless chicken breast
Pinch of salt and pepper
1 teaspoon dried basil
 

For the dressing

1 tablespoon lime juice
1 tablespoon olive oil
1 tablespoon honey
2 teaspoons low-sodium soy sauce

Directions

  1. Steam the sweet potatoes in a steamer set in a large pot of boiling water until the potatoes are tender (about 20 minutes).
  2. In a large bowl, mash the potatoes. Add the nuts, cranberries, corn, yogurt, mustard, and honey.
  3. Heat the grill to medium-high. Sprinkle the chicken with salt, pepper, and basil.
  4. Grill the chicken until cooked through (about 5 minutes per side). Turn once about halfway through cooking.
  5. Remove chicken from the grill and allow to cool slightly (about 5 minutes). Then, cut the chicken in half.
  6. Meanwhile, in a small bowl, make the dressing by whisking together the lime juice, olive oil, honey, and soy sauce.
  7. Divide the sweet potato salad and grilled chicken breast between 2 plates. Drizzle the chicken with the lime-soy sauce and serve.

Quick Tips

Purple sweet potatoes are also commonly called Japanese purple potatoes or Hawaiian sweet potatoes.