FoodLink - Purdue Extension

Breakfast Burritos

Recipe adapted from Oregon State University Extension's

10 min
15 min
Total Time
25 min
Servings: 8


4 eggs
1⁄4 cup 1% milk
salt, pepper, and chili powder (to taste)
1 teaspoon vegetable oil
4 10-inch flour tortillas
1 cup fat-free refried beans
1⁄2 cup (4 ounces) grated cheddar cheese
1 tomato (chopped)


  1. Whisk eggs, milk, and seasonings in a bowl.

  2. Heat oil in skillet over medium-high heat (350°F in an electric skillet).

  3. Stir in the eggs and cook until firm.

  4. Warm the tortillas on a griddle, or wrap in foil and heat in the oven.

  5. In a separate pan, warm the refried beans over medium-low heat.

  6. On each tortilla, layer 1/4 of refried beans, eggs, cheese, and tomato.

  7. Roll the burrito and cut in half to serve.

  8. Refrigerate leftovers within 2 hours.