Seedless watermelons have few or no seeds. Seeded watermelons have numerous black or brown seeds.
Shapes: Round, oblong, oval.
Sizes: Very small (often called "personal"), small ("ice-box"), medium, large.
Rind Colors: Dark green, light green, dark green/light green striped.
Flesh Colors: Red (most common), yellow, orange.
Look for a yellowish spot where the watermelon rested on the ground. Pick a symmetrical melon that seems heavy for its size.
Learn tips for cutting watermelon.
Wash watermelon under cool running water to clean, or use a clean wet cloth or paper towel to wipe clean.
Fresh: Watermelon can be sliced, cubed, scooped into balls, or added to a fruit salad or recipe.
If watermelon is cut, store in an airtight container in refrigerator for up to 5 days. If watermelon is whole, store at room temperature.
Watermelon can be frozen 8-12 months.
The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt. Watermelons are now grown in 96 countries worldwide.
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Serving Size |
1 cup, diced (152g) |
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Nutrients |
Amount |
% Daily Value |
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Total Calories |
46 |
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Protein |
1g |
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Carbohydrates |
11g |
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Dietary Fiber |
1g |
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Total Sugars |
9g |
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Total Fat |
0g |
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Saturated Fat |
0g |
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Cholesterol |
0mg |
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Minerals |
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Calcium |
11 mg |
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Sodium |
2mg |
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Iron |
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Vitamins |
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Vitamin A |
43 ug |
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Vitamin C |
12 mg |
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Always keep fresh produce away from raw meat and raw meat juices to prevent cross-contamination.
Follow the safe food guidelines for all fresh produce.
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