FoodLink - Purdue Extension

sage


Salvia officinalis
Available from January to December

Preparation

Remove leaves from stems and wash just before use by rinsing with clean running water.  

Add sage near the end of recipes due to its delicate flavor.

Storage

Short-Term Storage

Gently wrap sage in a moist paper towel and place it in zip-top bag inside refrigerator for several days.

Long-Term Storage

Sage can be frozen or dried.

Dried sage can be kept in a sealed container in a dry, dark place for about six months.

Learn more about freezing herbs.

Learn more about drying herbs.

FoodLink℠ Recipes

Quick Fact

Sage is often used in Mediterranean cooking.

Nutrition Information

Serving Size

1tbsp (2g)

 

 

Nutrients

Amount

Total Calories

6

Protein

0g

Carbohydrates

1g

Dietary Fiber

1g

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

0mg

 

Food Safety Tips

Always keep fresh produce away from raw meat and raw meat juices to avoid cross-contamination.

Follow the safe food guidelines for all fresh produce.

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