Black, purple, red, yellow
Look for slightly soft and plump berries that are deep in color. Avoid soft or mushy raspberries.
Raspberries are most commonly eaten fresh. They are also used in baking and for sauces. Wash berries under cold running water just before using.
Store raspberries in a single layer in a refrigerator. Wash berries just before use. They are best used right after purchase, but can be kept in the refrigerator for 1 or 2 days.
Raspberries come in many colors besides red. There are also black, purple, and gold raspberries.
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Serving Size |
1 Cup (123g) |
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Nutrients |
Amount |
% Daily Value |
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Total Calories |
64 |
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Protein |
1g |
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Carbohydrates |
15g |
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Dietary Fiber |
8g |
32 |
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Total Sugars |
5g |
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Total Fat |
1g |
1 |
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Saturated Fat |
0g |
0 |
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Cholesterol |
0mg |
0 |
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Minerals |
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Calcium |
31 mg |
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Sodium |
1mg |
0 |
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Iron |
1 mg |
5 |
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Vitamins |
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Vitamin A |
2 mg |
1 |
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Vitamin C |
32 mg |
54 |
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Always keep fresh produce away from raw meat and raw meat juices to avoid cross-contamination.
Follow the safe food guidelines for all fresh produce.
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