Choose fruit that gives a little to the touch, like an avocado or peach. Fruit will continue to ripen after you pick it, especially if left at room temperature.
The most popular way to eat a pawpaw is by simply rinsing it in a cool stream of water, cutting it in half lengthwise and removing the seeds with a spoon or melon baller. Consume the pulp only. Fruit skin and seeds should not be consumed.
Fully ripe pawpaws last only a few days at room temperature. Pawpaws can be kept for a week in the refrigerator. If fruit is refrigerated before it is fully ripe, it can be kept for up to three weeks and can then be allowed to finish ripening at room temperature.
To freeze, cut the fruit in half lengthwise. Then, scoop out seeds and set them aside. Next, remove the pulp and store it in a freezer bag. Be sure to flatten the bag to remove all air bubbles. This can be frozen for up to 12 months.
This frozen or fresh pulp can also be used in place of bananas, applesauce or pumpkin in almost any recipe.
According to Kentucky State University Cooperative Extension, the pawpaw is the largest edible fruit native to the United States.
|
Serving Size |
3.5 ounces (100g) |
|
Nutrients |
Amount |
|
Total Calories |
80 |
|
Protein |
1.2g |
|
Carbohydrates |
18.8g |
|
Total Fat |
1.2g |
Always keep fresh produce away from raw meat and raw meat juices to avoid cross-contamination.
Follow the safe food guidelines for all fresh produce.
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