A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
 view falls as controllable
 set goals for increasing activity
 make changes to reduce fall risks at home
 exercise to increase strength and balance
WHO SHOULD ATTEND?
 anyone concerned about falls
 anyone interested in improving balance, flexibility and strength
 anyone who has fallen in the past
 anyone who has restricted activities because of falling concerns