Food
The most popular use of pumpkins is for decoration as jack-o-lanterns. When selecting a pumpkin for cooking, the best selection is a "pie pumpkin" or "sweet pumpkin." These are smaller than the large jack-o-lantern pumpkins and the flesh is sweeter and less watery. However, you can substitute the jack-o-lantern variety with fairly good results. Look for a pumpkin with 1 to 2 inches of stem left. If the stem is cut down too low the pumpkin will decay quickly or may be decaying at the time of p
September is National Breakfast Month and September 26th in National Breakfast Day and for many people breakfast is a low priority or not one at all. If you think you are saving time or cutting calories by skipping breakfast, think again. Making a healthy breakfast a part of your morning can help get you on track to make healthier choices throughout the day, increase your physical activity, and help curb overindulging on convenience foods and overeating at lunch. A healthy breakfast replenishes
Since children have small stomachs they need every bite of their lunch to be nutritious. Following are 6 tips to make it easier to get healthy food from the store to your child's tummy.
As the school year starts, it is often a challenge to fall back into a good routine. For some families, it can be a struggle to establish a stricter bedtimes, agreeing on clothing that is appropriate for school, carving out time to do homework, and fitting in a nutritious dinner before jetting off to extra-curricular activities. Below are 5 ways for families to fall into good nutrition during the school year.
Sometimes mornings are very hectic and planning ahead for breakfast can help make them less so! Here are some ideas for some healthy breakfasts that are relatively quick.

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