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Williamsport Falls
Hi! Winter has arrived with the bitter cold. Keeping motivated to stay active can be difficult during these winter months. I know that I, too, sometimes get lazy and don't want to move. The couch seems to have strong, comforting arms that don't want to let me go. But, if I resist and get up and move, I'm amazed at how much better I feel and can feel my energy level rise also. If you are starting out, make sure that you have your doctor's OK to be active. Start where you are comfortable -

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