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Getting Through The Day - webinar series recordings & handouts

Getting Through the Day: Making Life a Little Easier
Webinar Series
Feeling tired? Stressed out? Feeling some disorder in your household? Join us for this series on how to feel better and make every day a little easier.
This event is over; however below are session recordings and handouts from each session. For more information feel free to contact Tonya Short, 812-882-3509 or To find out about upcoming programs check out our website or
September 14: Tired of Being Tired? Six ways to beat chronic tiredness
September 21: Overwhelmed? Practical tips to reduce stress and maintain balance

September 28: Family Chaos? Finding routine in a new normal
If looking for additional information on coping with stress for yourself or a loved one we always recommend you check with local healthcare providers, along with these national sites:  Be Well Indiana, SAMHSA, Mental Health America, National Suicide Prevention Hotline.

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