Steps To A Healthy You — Mediterranean Style of Eating, Session B

"Steps to a Healthy You" is a 4-session class series focused on eating a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Sessions focus on the 7 Simple Steps to Eating the Med Way.

Each session explores 1-2 simple steps, a mindfulness skill, and features Med Way recipes from medinsteadofmeds.com.

Two recipes will be served during each class session.

Includes: Cooking Demos and Tasting!

Purdue University prohibits discrimination against any member of the University community on the basis of race, religion, color, sex, age, national origin or ancestry, genetic information, marital status, parental status, sexual orientation, gender identity and expression, disability, or status as a veteran.

If you are in need of accommodations to attend this program, please contact Beth Evans prior to the meeting at 574-235-9605 or bevans4@purdue.edu by October 10, 2025.

For special dietary needs contact Beth Evans at 574-235-9605 or bevans4@purdue.edu by October 10, 2025.

If you need an interpreter or translator, please contact Beth Evans prior to the meeting at 574-235-9605 or bevans4@purdue.edu by October 10, 2025.