Steps to a Healthy You

Where: Pennville Community Center 210 S Union St Pennville, IN

When: November 18, 25, December 2, 9, 16 from 2:00 - 3:30 pm

Join us to experience the Mediterranean way of eating!

Steps to a Healthy You is a five-session series focused on following a healthy Mediterranean-style eating pattern (a.k.a. eating the Med Way). Sessions focus on the 7 Simple Steps to Eating the Med Way. Each session explores 1-2 simple steps, a mindfulness skill, and Med Way recipes for you to try.

Future sessions:

• Session 1: Change Your Protein, Mindful Eating, and Meal Planning
  • What's on the Menu?
• Session 2: Swap Your Fats, Snack on Nuts and Seeds, and Right Size Your Portions
  • What's on the Menu? 
• Session 3: Eat More Vegetables, Eat More Fruits, and Simple Steps for Mindful Eating
  • What's on the Menu?
• Session 4: Make Your Grains Whole and Label Reading
  • What's on the Menu? 
• Session 5: Rethink Your Sweets and Simple Steps for Physical Activity
  • What's on the Menu? 

There is NO COST to attend this program. Pre-registration is preferred to ensure that we have sufficient materials for all participants.