St. Joseph County

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Spring Out of Stress - Benefits of Connecting with Nature

April 28, 2020

Please follow this link to watch the recorded session by Olivia Western, HHS Educator, St. Joseph County. This was recorded April 17, 2020. 

Area X Spring Out of Stress - Benefits of Nature

Handouts from Webinar - 

Nature of Teaching - Centering Worksheet 

Resources and References:

Purdue Extension's Nature of Teaching 

Association of Nature and Forest Therapy - Virtual Forest Walks

University of Arizona Cooperative Extension - Forest Bathing - Connecting To Nature To Improve Health

National Institutes of Mental Health - Five Things You Should Know About Stress

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