Nov. 2 - Alcohol and Diabetes.pdf Nov. 2 - Diabetic Eating at Holidays.pdf Nov. 2 - Stay Active Tips.pdf Nov. 2 - Stress and Diabetes.pdf Nov. 9 - English Christmas Menu.pdf Nov. 9 - English Hanukkah Menu.pdf Nov. 9 - English Thanksgiving Menu.pdf Nov. 9 - K-State focus on the stars.pdf Nov. 9 - Modifying a Recipe to Be Healthier.pdf Nov. 9 - Healthy Opt. for Gatherings.pdf Nov. 16 - Weekly Schedule.pdf Nov. 23 - Holiday Stress Busters.pdf Nov. 23 - Tips for Holiday Stress Reduction.pdf