As the leaves turn crimson and the nights grow longer, the air fills with the excitement of spooky season! While ghosts and goblins take center stage, it's the perfect time to transform your kitchen into a haunted hub of healthy eating. This October, let's invite our little monsters to join in the fun of preparing nutritious meals and snacks that are as delightful as they are good for them and the importance of kitchen safety. With a dash of creativity and a sprinkle of enthusiasm, we can make healthy eating and kitchen safety a thrilling adventure that kids will love.
This platter is a fun way to get kids involved and a great item to bring to Halloween parties and events. Be creative and use any vegetables you have on hand.
Yield: 4 servings
Ingredients:
Directions:
Nutrition Information:
Serving Size (1/4 of recipe): Calories 70, Total Fat 0g, Saturated Fat 0g, Cholesterol 5mg, Sodium 95mg, Total Carbohydrates 13g, Fiber 1g, Total Sugars 5g, includes 0g Added Sugars, Protein 4g, Vitamin D 0%, Calcium 10%, Iron 0%, Potassium 6%
Source: Nebraska Extension – Cooking with Kids