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Nutrition Basics

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With help from the Nutrition Education Program and MyPlate all you'll need to do is remember the food groups!

 

FOOD GROUPS

Fruits - Focus on whole fruits

Vegetables - Vary your veggies

Grains - Make half your grains whole grains

Protein - Vary your protein routine

Dairy - Dairy every day

 

Visit Eat,Gather,Go to learn more!

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