Kale is an excellent source of Vitamins A and C.
Recipe adapted from Oregon State University Extension's FoodHero.org.
Prep 1 hr 15 min |
Cook |
Total Time 1 hr 15 min |
To soften the kale and improve its flavor, try these tips before adding the fruit in step 2.
Rub the torn leaves together until the kale becomes dark green and fragrant (about 3 to 5 minutes).
OR, prepare the salad a day ahead and refrigerate.