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A Matter of Balance

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE has developed a virtual translation that is offered online. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.

You will learn to: 

  • view falls as controllable 
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns
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