Find the heart of 4-H.
2015 North Central Region 4-H Volunteer e-Forum
Get energized as you network with volunteers, county-based staff and state specialists from the 12 states in the North Central Region! Leave with new ideas you can use to infuse heart into your 4-H programs!
As Americans, we should reduce the amounts of high sugar containing foods in our diets. Use of alternative sweeteners will allow consumers to enjoy some of our favorite foods and beverages without all the extra calories. This lesson includes recipes for reduced sugar and or sweeteners without extra calories.
Downsizing from a family home can be a physically exhausting and emotionally draining experience. In many cases, possessions have been accumulated over a number of years and not everything can (or should) be moved.
The maintenance of your muscles plays a major role in healthy aging.
Skin is the largest organ in the body, serving as a protective barrier to help prevent harmful substances from entering the body. If you really want to protect your body, commit to protecting your skin and making it a powerful barrier. Learn ways to keep your skin looking and feeling its best.
An afternoon tea is a beautiful way to entertain informally, yet with elegance. Perfect for a ladies lunch, birthday party, housewarming, or shower.
This lesson is intended to help participants make informed choices that can reduce their exposure to indoor air pollution, identify problems in the home that can trigger asthma, allergic reactions, and other health problems, and evaluate and make changes in their home to improve indoor air quality.