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10 Tips for Eating Healthy on a Budget

January 23, 2020
Healthy Eating

Eating healthy is so expensive! Or, so I hear. I’m going to share with you 10 tips to help you eat healthy on a budget. It all starts with remembering the 3 P’s – Plan, Purchase and Prepare.



Tip #1: Make a food budget

Determine your food budget. There are several tools available online that can help you create a spending plan that works. Next, figure out how much money you can spend for each trip to the store. If you shop weekly, then take your monthly food budget and divide by four. Remember to follow your food budget.


Tip #2: Plan meals

Taking the time to plan your meals ahead of time can help you save money and calories. Planning healthy meals is easier when you follow the MyPlate guidelines.

Follow these steps when planning your meals:


Tip #3: Make a Shopping List

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