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Healthy Eating for a Healthy Weight

September 13, 2018
Healthy Eating

A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what healthy eating plan is.

       According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan:

 

Eat Healthy and Enjoy It!

A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat –

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