A Matter of Balance
Interested in being more stable on your feet? Wanting to get stronger without lifting weights? Purdue Extension Warren and Fountain counties are partnering with the Area IV Agency on Aging to offer a program for older adults who have concerns about falling. This award-winning research based program is designed to help manage falls and increase activity levels.
Many of you have made at least one New Year's Resolution to make your life better in 2017. Losing weight, exercising more, eating right, cooking healthier.....the list could go on and on. The motivation behind these resolutions is right but sometimes we fall short with the tools to succeed, in fact over 80% fail! Why can't we be more successful with our resolutions?