Food & Health
photo of youth riding a bike
4-H Logo
Looking for an organized bicycle ride you would like to see scenic Warren County
Williamsport Falls
Hi! Winter has arrived with the bitter cold. Keeping motivated to stay active can be difficult during these winter months. I know that I, too, sometimes get lazy and don't want to move. The couch seems to have strong, comforting arms that don't want to let me go. But, if I resist and get up and move, I'm amazed at how much better I feel and can feel my energy level rise also. If you are starting out, make sure that you have your doctor's OK to be active. Start where you are comfortable -

1 to 2 of 2

The Educational Store