Food & Health
Diabetes
A1C? Blood Glucose? Pre-diabetes? Adult Onset Diabetes? If you are hearing these words, you may already have diabetes or are close to becoming diabetic.
Healthy Food
Did you know that 43% of adults report consuming fruit less than one time daily and 27% of adults report consuming vegetables less than one time daily?
Running
We all know how important exercise is for our health and yet many of us still do not exercise. If you are looking to get fit and incorporate physical activity into your daily routine, here are some strategies to help get you started.
10 Simple Tricks
It's easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories.

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