We all know how important exercise is for our health and yet many of us still do not exercise. If you are looking to get fit and incorporate physical activity into your daily routine, here are some strategies to help get you started.
As the leading cause of death for all Americans, heart disease claims 600,000 lives annually. It's understandably frightening to be at risk for heart disease. But Purdue Extension's Be Heart Smart program can help you fight this disease by better understanding it and gaining the necessary knowledge to make heart-smart choices.
It's easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories.