When you hear the word "heart disease" or "heart attack," what is your first thought? You may think, "that won't happen to me." According to the American Heart Association, Heart Disease is the No.1 killer of women, causing 1 in 3 deaths each year. That's approximately one woman every minute! The Center for Disease Control and Prevention states that Heart disease is the leading cause of death for men in the United States, killing 321,000 men in 2013-that's 1 in every 4 male deaths.
We all know how important exercise is for our health and yet many of us still do not exercise. If you are looking to get fit and incorporate physical activity into your daily routine, here are some strategies to help get you started.
It's easy to eat more vegetables! Eating vegetables is important because they provide vitamins and minerals and most are low in calories.