March is National Nutrition Month and its focus is to bring attention and awareness to the importance of making good food choices and being physically active. "Go Further with Food" is the theme 2018 and it offers several key messages to help us achieve health benefits that come from healthy eating.
When you hear the word "heart disease" or "heart attack," what is your first thought? You may think, "that won't happen to me." According to the American Heart Association, Heart Disease is the No.1 killer of women, causing 1 in 3 deaths each year. That's approximately one woman every minute! The Center for Disease Control and Prevention states that Heart disease is the leading cause of death for men in the United States, killing 321,000 men in 2013-that's 1 in every 4 male deaths.
2017 - 2018 Vigo County Extension Homemakers Presidents Packet
We all know how important exercise is for our health and yet many of us still do not exercise. If you are looking to get fit and incorporate physical activity into your daily routine, here are some strategies to help get you started.
Purdue Extension Health and Human Sciences (HHS) provides education to people of all ages in Indiana's 92 counties in food, family, money and health.
Purdue Extension Vigo County is offering a training program for early-care and youth development professionals to improve the quality of their care and educational practices.
Check out the latest Extension Homemaker information.