Shelby County

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Be Heart Smart

September 21, 2015
Be Heart Smart Logo

The Be Heart Smart program is a series of four sessions.  Topics include: Know Your Risks, Know Your Numbers, Heart-Healthy Cooking, and Take Action.  Learn what risk factors you can control and how using the Dash Eating Plan can lead to heart-healthy meals.  Physical activity and its impact on your overall wellness will also be discussed.

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