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Matter of Balance begins Oct 4 in Bicknell

August 21, 2019

Matter of Balance is an 8-week fall prevention program for anyone who has fallen, is at risk for falling or who is afraid of falling. In this program participants will learn how to reduce risk for falls, reduce fear of falling, increase physical activity and gain strength to promote balance. Persons of all physical ability can benefit from this program.
What participants are saying about Matter of Balance
“I think it’s a good class for anyone, who wants to keep going.”
“I went on vacation and climbed a monument with 288 steps. I would not have been able to make it without the breathing exercises learned in Matter of Balance.”
“The patients we see greatly benefit from your class. So, we would like you to keep sending us flyers of your classes so we can help promote this program to our patients,” medical office of Dr. Jane Bridges

When: Every Friday, October 4 through November 22 from 1:30-3:30PM

Where: 4-H Community Building, Knox County Fairgrounds, Bicknell

Cost: The class is free but class size is limited. You must RSVP to reserve your spot by September 27. To register please call Purdue Extension Knox County at 812-882-3509

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