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Extension Connector Newsletter - April 2014
Extension Homemakers
The Clay County Extension Homemakers is an organized group of individuals consisting of 7 local clubs that include over 88 active members. Each club meets on a regular basis, providing group activities and volunteer opportunities for its members.
Kale
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Have you ever felt overwhelmed in the produce section of your local grocery store? There are so many different fruits and vegetables to choose from and knowing how to select and prepare the varieties can be a challenge. Kale is becoming quite popular and provides many health benefits! Kale chips can be a great snack in place of potato chips while providing a lot of nutrients at the same time.
Semi Savory Spinach
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As more and more people are concerning themselves with weight control and health it is important to keep in mind the body's necessity for certain nutrients in order to function properly. Did you know the dark leafy green vegetable, spinach, is high in nutritional benefits?